Benefits of Drinking Green Tea

The ancient Chinese has known the benefits of Green Tea for over five thousand years. It has also been a staple of ancient medicine for Japan, Morocco, The Middle East, Turkey, and Korea. However, it has only been in recent years that the western countries are beginning to discover the wonderful properties of Green Tea. Today, it is common to see Green Tea for sale in bottle form at your local grocery store, in supplemental capsules at your local pharmacy, and weight loss suppressant that contain Green Tea at your local health food store. The tea boasts a number of different benefits and it is not surprising that so many people are choosing to add a cup or two to their daily diet. Whether drinking in typical tea fashion, or by supplementing with capsules, Its one of the most popular selling herbal products on the market today. Subsequently, many people have chosen to forego traditional black tea in exchange for the healing benefits afforded by Green Tea.

The first benefit that many people associate is the fact that it is an antioxidant and helps protect the body against cancer. Numerous scientific tests have been conducted world wide to show that it is inundated with antioxidants in large amounts. In fact, it contains more antioxidants than both Vitamin E and Vitamin A, making it one of the more preferable choices in cancer prevention strategies and diets. Green tea is unfermented; therefore it keeps its color as well as its powerful healing properties. Some of the properties inherent include Tannins, EGCG, Flavenoids, and even Vitamin C. All of these vitamins, minerals, and antioxidants work in unison to help the body fight free radical damage and prevent cancer.

Some of the other amazing benefits include:

· Increases metabolism and helps regulate weight and burn calories
· Strengthens the immune system and helps build resistance against colds and flu
· Lowers the risk of developing Diabetes
· Normalizes and helps regulate blood sugar levels
· Helps prevent bacterial infections
· Helps lower the risk of developing heart disease
· Lowers the risk of developing periodontal disease
· Strengthens the bones and lowers the risk of developing osteoporosis
· Reduces the chance of developing Arthritis
· Protects the heart from cardiovascular disease
· Helps lower cholesterol levels
· Prevents blood clots due to the fact that it helps thin the blood
· Speeds healing
· Lowers blood pressure
· Lowers the risks of developing gallstones
· Helps protect against Kidney Disease

With so many wonderful benefits, it’s no wonder why its quickly becoming the beverage of choice in the western world.

Since Green Tea is unfermented, it is best to choose organically grown. It is also recommended to drink at least four cups daily to ensure that you derive all of the benefits that it has to offer. When brewing, be sure not to let the tea steep to long or it will lose its flavor and taste bitter. It is best to drink it after it has brewed for three minutes.